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Have you decided that it's time to quit smoking and start vaping instead? If you have, this is great news. Vaping is far safer than smoking is, and we're not just saying that, this is the finding by Public Health England too. 

Swapping smoking for vaping is easy for many people, but for some people it's a struggle. This is especially the case if the person has been smoking a long time. They feel as if vaping just isn't the same and they choose to smoke instead. This it isn't good because smoking is much more likely to cause health problems than vaping is.

Fortunately, there are things that you can do to help make that transition a little bit easier and more likely to succeed. Read on to find our recommendations...

Tip 1:  Manage your expectations properly

One of the key reasons that people find it difficult to swap habits is that they assume that both habits are identical. If you start vaping because you think it is going to be the same as smoking and then you're likely to feel disappointed and will return to smoking.

Smoking and vaping are not identical. They are very similar, but it is not the same. 

Understanding this can go a long way in to ensure that you do actually quit smoking for good. The disappointment makes people go back. Vaping isn't disappointing as long as you understand that it will not feel the same as smoking. You will still get your nicotine addiction satisfied, you can still get a decent throat hit, but it is not identical.

Tip 2:  Buy the right device

There are many different vape devices, and for someone who's recently given up smoking, some devices are going to be better than other are. In particular, the vape pens are the best choice for people quitting smoking.

If you're looking to give up smoking, then buy a vape pen and ignore the other devices, such as the sub-ohm devices or the mouth to lung devices. You can get on to them later in your habit, but for now, mimicking smoking as much as possible will help you to quit once and for all.

Tip 3: Get the nicotine levels right

Often, the main reason why you crave cigarettes when your vaping is that you aren't vaping as much nicotine as you need. It's your body telling you that you need nicotine and thinking that the only way to get that is through tobacco.

If you find you're always craving nicotine, then up the amount of nicotine in your juice. You should choose a juice such as Team 120 liquid, which allows you to add nicotine shots. This will enable you to tailor you're nicotine much more closely to your own habit. It allows you to customise your nicotine levels to suit your nicotine addiction.

We hope that you have found these tips useful. Giving up smoking is one of the best things that you can do and if you need to use vape to help you, that is fine.